Shoulder Pulley

An over-the-door shoulder pulley for gentle, controlled stretching at home. Our physiotherapists recommend it after shoulder surgery, after a rotator cuff injury and for frozen shoulder, to slowly win back the ability to lift your arm overhead. How to use: fix the strap over the top of a closed door and sit facing it, one handle in each hand. Pull down with your good arm so it lifts the stiff arm up, gently and without forcing, and hold for a few seconds before lowering. Do 10–15 slow repetitions, 2–3 times a day, or as your physiotherapist advises. Good for: frozen shoulder, recovery after shoulder surgery, rotator cuff strain and general shoulder stiffness. Not sure it is right for you? Book an assessment at TIVA Wellness, Faridabad, and our physiotherapist will show you how to use it safely.